Being aware of the body and its senses seems like a concept that simply "happens naturally", yet that is not the case for most people. The reality is that we go through daily routines with barely a thought about what our bodies are doing for us. Not to mention what we are doing to our bodies. Actions become mindless monotony instead of mindful decisions.

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The Mindful Body page is dedicated to paying attention to the physical body from head to toe. You will find mindfulness resources to help you become more intentional in movement, eating, meditation, and much more.