Finding Balance in Life
welcome to mindfully
Founder of Mindfulness-Based Stress Reduction Jon Kabat-Zinn describes mindfulness as:
"...awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”
The American Psychological Association defines mindfulness as:
“…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”
a little About me
My name is Penny Jordan. I am a trainer with a background as a book author and freelance writer. After years in the corporate world, I have recently transitioned into the role as a Training Developer. I am also a Certified Wellness Program Coordinator and believer in the many benefits of mindfulness.
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I completed my Masters of Science for Instructional Design and Technology in 2022. I also have a Bachelors in Workforce Education, Training & Development.
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Penny Jordan
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To view some of the health, wellness and inspiration books I have written under the pen name Jo Brielyn, please check out my Amazon author page. You can also find me on these shared social network sites.
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Thanks for stopping by Mindfully! I hope you find inspiration, knowledge, and peace to help you on your mindful journey.
